INTERNATIONAL 8th USBİLİM HEALTH, ENGINEERING AND APPLIED SCIENCES CONGRESS
BEE BREAD (PERGA) AND ITS HEALTH BENEFITS
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Akademik Paylaşım Platformu Publishing House - APP Publications
0Bee bread, also known as perga, is a natural food produced by honeybees through the fermentation of pollen. Bees collect pollen, mix it with honey and enzymes, and store it in honeycomb cells where lactic acid fermentation occurs. This process enhances the nutritional value of the pollen, makes it easier to digest, and preserves it for longer periods without spoiling. Perga serves as a vital nutrient source for bee colonies and is regarded as a highly valuable superfood for humans. Bee bread has a rich nutritional profile, containing vitamins, minerals, proteins, amino acids, enzymes, and beneficial bacteria. It is a source of essential B vitamins (B1, B2, B6), vitamin C, vitamin E, magnesium, potassium, zinc, and iron. This nutrient richness plays a crucial role in strengthening the immune system and supporting overall health. One of the most notable benefits of bee bread is its positive effects on the digestive system. The probiotics formed during fermentation support gut flora, ease digestion, and indirectly contribute to a stronger immune system. Additionally, its energy-boosting properties can help reduce fatigue and enhance physical endurance. Being rich in antioxidants makes bee bread an anti-aging food. It helps protect cells by preventing damage caused by free radicals. Furthermore, it supports skin health, promoting a brighter and healthier appearance. Perga is also known for its influence to regulate hormonal balance for women and men to support reproductive health. Bee bread is typically consumed raw or mixed with honey. Its natural energy-boosting qualities and easily digestible structure make it suitable for people of all ages. However, individuals with allergies to bee products should consult a doctor before use. In conclusion, bee bread (perga) can provide support for the immune system, digestion, energy levels, and skin health, when consumed regularly.
