INTERNATIONAL 8th USBİLİM HEALTH, ENGINEERING AND APPLIED SCIENCES CONGRESS
ROYAL JELLY: A NATURAL TREASURE FOR HEALTH AND WELL-BEING
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Akademik Paylaşım Platformu Publishing House - APP Publications
Royal jelly is a highly valuable substance secreted by young worker bees and used to nourish the queen bee. This creamy white substance is produced from the glands of bees and stands out for its rich nutritional profile. Royal jelly is abundant in proteins, vitamins, minerals, amino acids, and enzymes. It is utilized not only to maintain the health of bee colonies but also to provide various health benefits for humans. Royal jelly is particularly popular for its ability to strengthen the immune system, boost energy levels, and offer anti-aging effects. Its antioxidant properties help protect the body against free radicals, preventing cellular damage. Additionally, it supports skin health and accelerates wound healing. Royal jelly is also known to have positive effects on hormonal balance. It can help alleviate menopausal symptoms in women and improve sperm quality in men. Moreover, it is effective in reducing stress and enhancing overall mental performance. Consuming royal jelly in its raw form is often avoided by consumers due to its tangy taste. Instead, it is commonly mixed with honey to make it more palatable. However, it should be used with caution, as high concentrations of royal jelly can cause allergic reactions. People with a history of asthma or allergies are advised to consult a healthcare professional before consuming it. In conclusion, royal jelly is a unique gift from nature, offering significant nutritional value and health benefits for both humans and bee colonies. However, it is recommended to assess individual health conditions and determine the appropriate dosage before incorporating it into a regular diet.
