4th International Battalgazi Congress; 2nd International Battalgazi Congress;
Nutrition Ergonomics And Protein Supplements
Although the concept of health does not have a clear recognition, it is defined by the World Health Organization as a state of complete physical, mental and social well-being.Regular nutrition and exercise are one of the main factors that make up health.It is literally useful and necessary for individuals who exercise to use protein supplements from nutritional ergogenic assistants for some purposes.The history of industrial protein supplements is very ancient and today it is generally produced in powder and dairy forms from cow’s milk proteins from whey and potato or plant soya proteins.In addition, there are studies that report the effects of alternative protein sources such as bean milk, beef milk, egg white.Whey protein is considered to be better quality than others because it contains all the essential amino acids, its high ratio of whey-chain amino acids (dzaa), it is a good antioxidant, it’s fast digested, and it has many beneficial aspects.The casein protein remains back-plan due to its low dzaa rate and late digestion.But it is a very good source of glutamine and can prevent protein destruction in the long run.Soya protein is in good condition and does not contain lactose.Soya protein, which can be an alternative to whey proteins for vegetarian, causes doubts among men because it imitates the estrogen hormone in the body.The proper use of protein supplements is important to provide the most efficient ergogenic support.Studies emphasize the beneficial aspects of whey protein, especially in individuals who do exercise and exercise.While the lack of knowledge about the safe intake of protein supplements remains, the general recommendation of the International Sports Nutrition Association for individuals who exercise and exercise is 1.4-2.0 g/kg/day.This value is recommended at low levels for persons who exercise resistance, at average levels for team athletes (1.4-1.7 g/kg/day) and at high levels for persons who exercise strength.The consumption of protein supplements with carbohydrates before, during and after exercise also supports muscle glycogen and protein synthesis, reduces cortisol levels, strengthens immunity and accelerates post-exercise recovery.Because of its fast digestion, whey protein is recommended before and during exercise, while whey-kazein combination is usually recommended before sleep in the 18-20 hours after exercise.However, studies on the amount of protein to be consumed before, during and after training are insufficient.Despite all this, it is that the presence of more protein in the diet can increase the workload of the liver and kidney, cause unwanted mineral losses and cause various disorders of the skeletal system.This is why individuals who use protein supplements have a balanced diet iv.The National Assembly of the United Nations (UNCTAD) is a member of the National Assembly of the United Nations (UNCTAD) and a member of the National Assembly of the United Nations (UNCTAD).
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