6. INTERNATIONAL CONGRESS ON CONTEMPORARY SCIENTIFIC RESEARCH
ROLE OF PROTEIN-RICH DIETS IN PROMOTING A HEALTHY LIFE: BENEFITS, SOURCES, AND CONSIDERATIONS
Yazarlar:
Akanksha GAUTAM
Mahendra Kumar SAVITA
A protein-rich diet has long been associated with numerous health benefits, including improved muscle mass, weight management, enhanced metabolic function, and better overall health. Proteins play a crucial role in tissue repair, enzyme production, and immune system function. This article reviews the importance of dietary protein for a healthy life, the benefits of high-protein diets, and the best dietary sources of protein. It also highlights potential risks associated with excessive protein intake and provides recommendations for optimal consumption based on age, activity level, and health status.
